Journey into yourself…
Through yoga, we quiet our minds, open our hearts, and embrace our true essence while shedding the illusions of ego.
Free Consultation
Begin your Ashtanga Yoga journey with a personalised 20 minute consultation. This session is designed to understand your unique needs, goals, and any physical considerations. Whether you're new to yoga or seeking to refine your practice, we’ll create a tailored approach that aligns with your body and mind. The consultation allows us to map out a path forward and ensure that your practice is safe, effective, and enjoyable.
Weekly Community Class
Join my group yoga classes, where Ashtanga-inspired sequences meet the fluidity of Vinyasa flow. Each class incorporates key elements from the Ashtanga Primary Series, combined with creative, intuitive flows that offer both structure and freedom. Expect a dynamic practice that builds strength, flexibility, and focus, while cultivating mindfulness through breathwork and movement. Whether you're new to yoga or a seasoned practitioner, these classes are designed to challenge and rejuvenate the body and mind.
One-to-One Yoga
For those seeking more personalised attention, my one-to-one Ashtanga Yoga sessions offer an opportunity to work closely with me to deepen your practice. Each session is custom-designed to meet your individual goals—whether it’s building strength, increasing flexibility, or mastering specific poses. With focused guidance, I’ll help you improve alignment, refine your breath control (pranayama), and enhance your overall experience of the Ashtanga Vinyasa system.
What exactly is Ashtanga?
Ashtanga Yoga is a dynamic style of yoga popularised by K. Pattabhi Jois in the twentieth century. It combines movement, breathwork and meditation making it one of the most popular types of yoga in the world. Ashtanga helps to improve your overall wellness by increasing your flexibility, strength, focus and breathing.
